Jessica is a Registered Holistic Health Coach and wellness influencer based in Los Angeles. She believes health is an integrated process and is passionate about helping people reach their optimal health for the mind, body, and soul. Jessica has been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Hello from JESSICA!
I created Healthy Life by Jess as an online community for people to gain valuable and easy-to-follow tips they can use in everyday life. I love nutritious eating, practicing mindfulness, and living a healthy lifestyle. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to apply the science of nutrition and practice the art of healthy living to cultivate life-long habits and transformation. My goal is to empower you to be your best self while coaching you to maintain a healthy lifestyle rather than follow a temporary "diet."